Benny Scroggin 30:00 row
4,586
Meters
30:00.0
Time
3:16.2
Pace
235
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 122 |
February 02, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,586 | 3:16.2 | 46 | 459 | 20 | 113 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 24 | 112 |
| 12:00.0 | 1,011 | 2:58.0 | 62 | 513 | 23 | 114 |
| 18:00.0 | 895 | 3:21.1 | 43 | 448 | 20 | 117 |
| 24:00.0 | 532 | 5:38.3 | 9 | 331 | 12 | 104 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 566 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.