Benny Scroggin 15:00 row
2,733
Meters
15:00.0
Time
2:44.6
Pace
139
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 106 |
January 29, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,733 | 2:44.6 | 78 | 569 | 24 | 118 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 24 | 113 |
| 6:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | 118 |
| 9:00.0 | 550 | 2:43.6 | 80 | 574 | 25 | 118 |
| 12:00.0 | 553 | 2:42.7 | 81 | 579 | 25 | 121 |
| 15:00.0 | 553 | 2:42.7 | 81 | 579 | 25 | 124 |
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Workout Graph
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