Benny Scroggin 15:00 row
2,721
Meters
15:00.0
Time
2:45.3
Pace
141
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 122 |
January 29, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,721 | 2:45.3 | 77 | 566 | 25 | 117 |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 23 | 113 |
| 6:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 119 |
| 9:00.0 | 555 | 2:42.1 | 82 | 582 | 26 | 118 |
| 12:00.0 | 562 | 2:40.1 | 85 | 593 | 26 | 118 |
| 15:00.0 | 552 | 2:43.0 | 81 | 577 | 25 | 117 |
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Workout Graph
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