Benny Scroggin 30:00 row
5,306
Meters
30:00.0
Time
2:49.6
Pace
275
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 122 |
January 29, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,306 | 2:49.6 | 72 | 546 | 24 | 111 |
| 6:00.0 | 979 | 3:03.8 | 56 | 493 | 22 | 115 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 534 | 23 | 104 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 547 | 24 | 110 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 26 | 112 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 26 | 114 |
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Workout Graph
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