Benny Scroggin 15:00 row
2,716
Meters
15:00.0
Time
2:45.6
Pace
139
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 123 |
January 28, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,716 | 2:45.6 | 77 | 564 | 25 | 110 |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 26 | 106 |
| 6:00.0 | 549 | 2:43.9 | 79 | 573 | 25 | 112 |
| 9:00.0 | 547 | 2:44.5 | 79 | 570 | 25 | 113 |
| 12:00.0 | 542 | 2:46.0 | 76 | 563 | 25 | 112 |
| 15:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.