Benny Scroggin 15:00 row
2,629
Meters
15:00.0
Time
2:51.1
Pace
134
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 123 |
January 28, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,629 | 2:51.1 | 70 | 540 | 23 | 107 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 25 | 100 |
| 6:00.0 | 534 | 2:48.5 | 73 | 551 | 24 | 112 |
| 9:00.0 | 500 | 3:00.0 | 60 | 506 | 22 | 106 |
| 12:00.0 | 512 | 2:55.7 | 64 | 521 | 23 | 108 |
| 15:00.0 | 556 | 2:41.8 | 83 | 584 | 25 | 111 |
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Workout Graph
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