Benny Scroggin 15:00 row
2,725
Meters
15:00.0
Time
2:45.1
Pace
140
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 123 |
January 28, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,725 | 2:45.1 | 78 | 567 | 25 | 108 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | 106 |
| 6:00.0 | 545 | 2:45.1 | 78 | 567 | 25 | 108 |
| 9:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | 108 |
| 12:00.0 | 548 | 2:44.2 | 79 | 571 | 25 | 109 |
| 15:00.0 | 549 | 2:43.9 | 79 | 573 | 25 | 109 |
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Workout Graph
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