Benny Scroggin 15:00 row
2,647
Meters
15:00.0
Time
2:50.0
Pace
136
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 123 |
January 28, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,647 | 2:50.0 | 71 | 545 | 23 | 107 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 24 | 106 |
| 6:00.0 | 547 | 2:44.5 | 79 | 570 | 24 | 107 |
| 9:00.0 | 449 | 3:20.4 | 43 | 449 | 19 | 105 |
| 12:00.0 | 555 | 2:42.1 | 82 | 582 | 25 | 108 |
| 15:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | 111 |
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Workout Graph
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