Benny Scroggin 30:00 row
5,454
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 123 |
January 28, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,454 | 2:45.0 | 78 | 568 | 24 | 108 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 24 | 103 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 24 | 108 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 24 | 109 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 25 | 111 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 24 | 111 |
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Workout Graph
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