Benny Scroggin 30:00 row
5,558
Meters
30:00.0
Time
2:41.9
Pace
289
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 123 |
January 28, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,558 | 2:41.9 | 82 | 583 | 25 | 104 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 25 | 81 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 584 | 25 | 110 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 25 | 111 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 25 | 112 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 584 | 25 | 110 |
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Workout Graph
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