Benny Scroggin 30:00 row
4,979
Meters
30:00.0
Time
3:00.7
Pace
265
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 126 |
January 27, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,979 | 3:00.7 | 59 | 503 | 22 | 119 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 27 | 119 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 619 | 26 | 124 |
| 18:00.0 | 322 | 9:19.0 | 2 | 306 | 7 | 112 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 26 | 120 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 27 | 124 |
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Workout Graph
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