Benny Scroggin 30:00 row
5,695
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 125 |
January 26, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,695 | 2:38.0 | 89 | 605 | 26 | 124 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 26 | 119 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 26 | 123 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 26 | 124 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 26 | 128 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 26 | 130 |
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Workout Graph
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