Benny Scroggin 30:00 row
5,560
Meters
30:00.0
Time
2:41.8
Pace
293
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 125 |
January 26, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,560 | 2:41.8 | 83 | 584 | 25 | 117 |
| 6:00.0 | 981 | 3:03.4 | 57 | 494 | 22 | 117 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 26 | 113 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 604 | 26 | 114 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 26 | 122 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 26 | 121 |
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Workout Graph
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