Benny Scroggin 30:00 row
5,538
Meters
30:00.0
Time
2:42.5
Pace
288
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 126 |
January 26, 2025 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,538 | 2:42.5 | 82 | 580 | 25 | 121 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 | 119 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 25 | 123 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 25 | 122 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 25 | 122 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 582 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.