Benny Scroggin 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 129 |
January 24, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 606 | 26 | 131 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 26 | 140 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 26 | 128 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 26 | 127 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 602 | 26 | 128 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 26 | 132 |
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Workout Graph
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