Benny Scroggin 30:00 row
5,632
Meters
30:00.0
Time
2:39.8
Pace
296
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 126 |
January 24, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,632 | 2:39.8 | 86 | 595 | 25 | 114 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 25 | 106 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 25 | 112 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 25 | 113 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 25 | 118 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.