Benny Scroggin 30:00 row
5,708
Meters
30:00.0
Time
2:37.6
Pace
302
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 127 |
January 23, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,708 | 2:37.6 | 89 | 607 | 25 | 124 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 25 | 112 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 26 | 128 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 26 | 126 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 25 | 129 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 624 | 27 | 126 |
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Workout Graph
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