Benny Scroggin 30:00 row
5,612
Meters
30:00.0
Time
2:40.3
Pace
296
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 127 |
January 22, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,612 | 2:40.3 | 85 | 592 | 24 | 113 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 25 | 109 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 553 | 24 | 111 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 25 | 114 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 605 | 25 | 115 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 25 | 118 |
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Workout Graph
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