Benny Scroggin 30:00 row
5,638
Meters
30:00.0
Time
2:39.6
Pace
297
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 130 |
January 21, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,638 | 2:39.6 | 86 | 596 | 25 | 114 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 26 | 112 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 553 | 24 | 111 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 26 | 114 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 611 | 26 | 115 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 26 | 118 |
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Workout Graph
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