Benny Scroggin 30:00 row
5,652
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 131 |
January 20, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,652 | 2:39.2 | 87 | 598 | 25 | 125 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 25 | 122 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 25 | 116 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 26 | 124 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 26 | 129 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 26 | 134 |
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Workout Graph
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