Benny Scroggin 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
313
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 130 |
January 19, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 632 | 26 | 135 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 26 | 133 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 26 | 135 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 26 | 136 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 26 | 135 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.