Benny Scroggin 30:00 row
5,697
Meters
30:00.0
Time
2:37.9
Pace
303
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 129 |
January 19, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,697 | 2:37.9 | 89 | 605 | 25 | 127 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 25 | 117 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 25 | 124 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 24 | 131 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 25 | 131 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 26 | 135 |
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Workout Graph
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