Benny Scroggin 30:00 row
5,851
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 125 |
January 18, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,851 | 2:33.8 | 96 | 630 | 26 | 120 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 26 | 119 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 621 | 26 | 114 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 26 | 118 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 26 | 125 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 26 | 125 |
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Workout Graph
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