Benny Scroggin 30:00 row
5,562
Meters
30:00.0
Time
2:41.8
Pace
292
Calories
115
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 126 |
January 16, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,562 | 2:41.8 | 83 | 584 | 25 | 115 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 25 | 114 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 26 | 113 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 556 | 24 | 116 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 26 | 115 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 26 | 118 |
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Workout Graph
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