Benny Scroggin 30:00 row
5,461
Meters
30:00.0
Time
2:44.8
Pace
286
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 125 |
January 16, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,461 | 2:44.8 | 78 | 569 | 24 | 112 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 25 | 112 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 587 | 25 | 114 |
| 18:00.0 | 969 | 3:05.7 | 55 | 487 | 21 | 107 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 26 | 113 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 26 | 115 |
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Workout Graph
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