Benny Scroggin 30:00 row
5,736
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 130 |
January 14, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,736 | 2:36.9 | 91 | 611 | 26 | 117 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 26 | 102 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 26 | 133 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 26 | |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 26 | |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 26 |
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Workout Graph
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