Benny Scroggin 30:00 row
5,615
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 128 |
January 12, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,615 | 2:40.2 | 85 | 592 | 25 | 119 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 26 | 133 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 25 | 117 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 26 | 130 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 25 | 108 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 26 | 111 |
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Workout Graph
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