Benny Scroggin 15:00 row
2,833
Meters
15:00.0
Time
2:38.8
Pace
148
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 128 |
January 10, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,833 | 2:38.8 | 87 | 600 | 25 | 107 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 26 | 93 |
| 6:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | |
| 9:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | |
| 12:00.0 | 570 | 2:37.8 | 89 | 606 | 26 | 115 |
| 15:00.0 | 570 | 2:37.8 | 89 | 606 | 25 | 115 |
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Workout Graph
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