Benny Scroggin 15:00 row
2,858
Meters
15:00.0
Time
2:37.4
Pace
150
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 129 |
January 09, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,858 | 2:37.4 | 90 | 608 | 26 | 113 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | 100 |
| 6:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | |
| 9:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | 116 |
| 12:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | 120 |
| 15:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | 118 |
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Workout Graph
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