Benny Scroggin 30:00 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
296
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 129 |
January 08, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 591 | 24 | 125 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 24 | 120 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 25 | 121 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 25 | 125 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 26 | 128 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 24 | 131 |
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Workout Graph
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