Benny Scroggin 30:00 row
5,663
Meters
30:00.0
Time
2:38.9
Pace
299
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 130 |
January 07, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,663 | 2:38.9 | 87 | 600 | 24 | 115 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 25 | 98 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 24 | 117 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 25 | 121 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 25 | 120 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 611 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.