Benny Scroggin 30:00 row
5,834
Meters
30:00.0
Time
2:34.2
Pace
310
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 129 |
January 06, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,834 | 2:34.2 | 95 | 628 | 26 | 125 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 27 | 116 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 26 | |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 26 | 127 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 26 | 130 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 26 | 130 |
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Workout Graph
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