Benny Scroggin 30:00 row
5,794
Meters
30:00.0
Time
2:35.3
Pace
309
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 129 |
January 06, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,794 | 2:35.3 | 93 | 621 | 26 | 116 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 26 | 92 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 26 | 119 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 26 | 121 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 26 | 125 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 26 | 126 |
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Workout Graph
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