Benny Scroggin 30:00 row
5,619
Meters
30:00.0
Time
2:40.1
Pace
295
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
January 05, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,619 | 2:40.1 | 85 | 593 | 25 | 118 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 25 | 112 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 25 | 118 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 25 | 119 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 609 | 26 | 120 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 26 | 121 |
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Workout Graph
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