Benny Scroggin 30:00 row
5,773
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 128 |
January 04, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,773 | 2:35.8 | 92 | 617 | 26 | 122 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 26 | 119 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 26 | 120 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 27 | 125 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 27 | 125 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 26 | 122 |
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Workout Graph
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