Benny Scroggin 30:00 row
5,394
Meters
30:00.0
Time
2:46.8
Pace
284
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 129 |
January 03, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,394 | 2:46.8 | 75 | 559 | 24 | 126 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 25 | 121 |
| 12:00.0 | 806 | 3:43.3 | 31 | 408 | 18 | 125 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 25 | 127 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 26 | 126 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 624 | 26 | 135 |
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Workout Graph
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