Benny Scroggin 30:00 row
5,654
Meters
30:00.0
Time
2:39.1
Pace
298
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 129 |
January 03, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,654 | 2:39.1 | 87 | 598 | 25 | 120 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 26 | 116 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 25 | 118 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 25 | 119 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 25 | 122 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 26 | 126 |
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Workout Graph
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