Benny Scroggin 30:00 row
5,689
Meters
30:00.0
Time
2:38.2
Pace
299
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 126 |
January 02, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,689 | 2:38.2 | 88 | 604 | 25 | 138 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 25 | 124 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 25 | 139 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 25 | 138 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 26 | 141 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 26 | 151 |
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Workout Graph
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