Benny Scroggin 30:00 row
5,670
Meters
30:00.0
Time
2:38.7
Pace
300
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 127 |
January 01, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,670 | 2:38.7 | 88 | 601 | 24 | 144 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 23 | 116 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 25 | 129 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 25 | 176 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 25 | 171 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 26 | 130 |
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Workout Graph
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