Benny Scroggin 5000m row
5,000
Meters
26:17.8
Time
2:37.7
Pace
266
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 125 |
December 25, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.8 | 5,000 | 2:37.7 | 89 | 606 | 25 | 128 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 26 | 122 |
| 5:14.2 | 2,000 | 2:37.1 | 90 | 610 | 25 | 127 |
| 5:11.5 | 3,000 | 2:35.7 | 93 | 618 | 26 | 126 |
| 5:36.0 | 4,000 | 2:48.0 | 74 | 554 | 24 | 128 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 644 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.