Benny Scroggin 2500m row
2,500
Meters
12:42.9
Time
2:32.5
Pace
134
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 126 |
December 24, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 2,500 | 2:32.5 | 99 | 639 | 26 | 121 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 26 | 114 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 26 | 119 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 647 | 27 | 124 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 655 | 27 | 125 |
| 2:31.8 | 2,500 | 2:31.8 | 100 | 644 | 26 | 123 |
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Workout Graph
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