Benny Scroggin 5000m row
5,000
Meters
26:02.4
Time
2:36.2
Pace
266
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 125 |
December 24, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.4 | 5,000 | 2:36.2 | 92 | 615 | 25 | 115 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 24 | 111 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 25 | 114 |
| 5:11.5 | 3,000 | 2:35.7 | 93 | 618 | 26 | 113 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 26 | 117 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 640 | 26 | 120 |
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Workout Graph
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