Benny Scroggin 2500m row
2,500
Meters
13:16.9
Time
2:39.3
Pace
130
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 129 |
December 22, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 2,500 | 2:39.3 | 86 | 597 | 25 | 111 |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 25 | 107 |
| 2:37.9 | 1,000 | 2:37.9 | 89 | 605 | 25 | 112 |
| 2:39.6 | 1,500 | 2:39.6 | 86 | 596 | 25 | 113 |
| 2:38.4 | 2,000 | 2:38.4 | 88 | 603 | 25 | 111 |
| 2:37.8 | 2,500 | 2:37.8 | 89 | 606 | 25 | 115 |
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Workout Graph
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