Benny Scroggin 2500m row
2,500
Meters
16:15.4
Time
3:15.0
Pace
129
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 128 |
December 22, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 2,500 | 3:15.0 | 47 | 462 | 20 | 108 |
| 5:34.3 | 500 | 5:34.3 | 9 | 332 | 12 | 98 |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 594 | 26 | 109 |
| 2:41.0 | 1,500 | 2:41.0 | 84 | 588 | 25 | 108 |
| 2:39.9 | 2,000 | 2:39.9 | 86 | 594 | 26 | 113 |
| 2:40.3 | 2,500 | 2:40.3 | 85 | 592 | 25 | 113 |
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Workout Graph
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