Benny Scroggin 5000m row
5,000
Meters
28:12.5
Time
2:49.2
Pace
262
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 129 |
December 22, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.5 | 5,000 | 2:49.2 | 72 | 548 | 23 | 108 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 25 | 106 |
| 6:15.5 | 2,000 | 3:07.7 | 53 | 482 | 21 | 110 |
| 6:03.1 | 3,000 | 3:01.5 | 58 | 501 | 21 | 108 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 595 | 25 | 107 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 604 | 26 | 113 |
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Workout Graph
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