Benny Scroggin 5000m row
5,000
Meters
26:40.1
Time
2:40.0
Pace
261
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 127 |
December 12, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.1 | 5,000 | 2:40.0 | 85 | 594 | 23 | 117 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 24 | 114 |
| 5:20.1 | 2,000 | 2:40.0 | 85 | 593 | 24 | 115 |
| 5:20.9 | 3,000 | 2:40.4 | 85 | 591 | 24 | 118 |
| 5:21.0 | 4,000 | 2:40.5 | 85 | 591 | 24 | 119 |
| 5:16.9 | 5,000 | 2:38.4 | 88 | 602 | 24 | 123 |
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Workout Graph
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