Benny Scroggin 2500m row
2,500
Meters
16:56.6
Time
3:23.3
Pace
131
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 130 |
November 26, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.6 | 2,500 | 3:23.3 | 42 | 443 | 19 | 107 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 25 | 96 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 24 | |
| 6:35.3 | 1,500 | 6:35.3 | 6 | 319 | 10 | 105 |
| 2:34.2 | 2,000 | 2:34.2 | 95 | 628 | 25 | 120 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 634 | 25 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.