Benny Scroggin 32:30 row
5,202
Meters
32:30.8
Time
3:07.5
Pace
258
Calories
98
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 123 |
October 26, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.8 | 5,202 | 3:07.5 | 53 | 482 | 25 | 98 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 24 | 116 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 25 | 107 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 25 | 95 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 26 | 100 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 27 | 83 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 27 | 83 |
| 32:30.8 | 398 | 3:09.4 | 51 | 477 | 26 | 104 |
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Workout Graph
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