Benny Scroggin 2500m row
2,500
Meters
12:54.3
Time
2:34.8
Pace
133
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 127 |
October 26, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 2,500 | 2:34.8 | 94 | 624 | 25 | 129 |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 24 | 118 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 632 | 26 | 127 |
| 2:32.7 | 1,500 | 2:32.7 | 98 | 638 | 26 | 133 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 643 | 26 | 130 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 26 | 138 |
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Workout Graph
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