Benny Scroggin 2500m row
2,500
Meters
12:41.6
Time
2:32.3
Pace
134
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 127 |
October 26, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 2,500 | 2:32.3 | 99 | 640 | 25 | 136 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 25 | 131 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 632 | 25 | 135 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 645 | 26 | 136 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 651 | 25 | 140 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 641 | 26 | 138 |
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Workout Graph
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